About Pilates

Pilates targets the deep postural muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension.

 

Perfect for athletes looking to enhance their performance and minimise the risk of injury. Pilates is suitable for all ages and fitness levels, even the first time exercisers. It’s slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical experts for those with back problems.
 
Often I will advocate that my clients undertake some form of Pilates in conjunction with their remedial soft tissue treatments as a means to speed up the rehabilitation process.

Enjoy The Benefits of Pilates

  • Improve Posture

  • Increase Flexibility

  • Develop Core Strength

  • Suitable for all ages and fitness levels

Foam Roller

Foam Roller

pilates_Ring_Girl

pilates_Ring_Girl

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Magic Circle

Magic Circle

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older folk pilates

older folk pilates

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Do-the-Teaser-in-Pilates-Step-3

Do-the-Teaser-in-Pilates-Step-3

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20161004_154315

20161004_154315

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20160812_122021

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reformer

reformer

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Strength Flexibility Control

Contact us
Telephone

10 Brunel Drive

Preston

Weymouth

Dorset, DT3 6NU

07704 578535
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© 2017 Pilates Weymouth. - Sharon Lorimer