Pilates for Low Back Pain
I'm absolutely delighted to let you know about a series of videos that have been posted on YouTube - Click here to view them. They focus on Pilates for Back Pain. The videos are the result of collaboration between Body Control Pilates and the NHS; the timing of which couldn't be better as I prepare to undertake the Level 4 Low Back Pain qualification with Body Control.
Each of the videos cover one exercise that can help alleviate back pain. At the moment there are four videos available with the promise of more on the horizon.
Enjoy the videos and if you need any further guidance please contact me.