Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension.

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Perfect for athletes looking to enhance their performance and minimise the risk of injury. Pilates is suitable for all ages and fitness levels, even the first time exercisers. It’s slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical experts for those with back problems.

 

Often I will advocate that my massage clients undertake some form of Pilates in conjunction with their remedial soft tissue treatments as a means to speed up the rehabilitation process.