Low Back Pain Exercises
Body Control Pilates and the NHS have teamed up to produce a series of exercises that will focus on Pilates for Back Pain. Each video covers one exercise that can help with back pain. As the partnership grows more videos will become available.
As part of my continued professional development I will be undertaking Body Control Pilates Level 4 Low Back Pain qualification later this year (2017) and will run my own classes specifically geared towards helping alleviate Back Pain.
Enjoy the videos and if you need any further guidance please contact me.