Group Matwork Classes
I run small group classes (max 12) this ensures that all participants receive the close supervision and support they may need during the class. The classes are suitable to for all levels and are adapted to suit individual needs. I supply mats and all the equipment we are likely to use during the class.
Classes are usually an hour in duration and will run in line with the school term times; usually 6/7 weeks, taking the school holidays off for a break. Ideally you should aim to attend all the classes in a term, this will ensure continuity and progression in your development.
The classes should be block booked and paid for in advance
Before your first group class I will ask you to complete an enrolment form, where you can give details of any injuries or medical conditions so that I can ensure you exercise safely.
If you have never done Pilates before I may ask you to complete a one to one assessment prior to joining the group class; this will enable me to asses you and ensure that you are joining the appropriate group for your level.
What to wear
Wear comfortable clothing that is suitable for exercising in. We generally do Pilates without trainers or gym shoes, so wear some non-slip socks if you don't want to go barefoot.
Code of Practice
All Body Control Pilates teachers adhere to a Code of Practice that governs teaching standards and professional ethics. I hold valid insurance and current CPR certification.