Enjoy The Benefits of Pilates
Develop Core Strength
Suitable for all ages and fitness levels
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension.
Perfect for athletes looking to enhance their performance and minimise the risk of injury. Pilates is suitable for all ages and fitness levels, even the first time exercisers. It’s slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical experts for those with back problems.
Often I will advocate that my massage clients undertake some form of Pilates in conjunction with their remedial soft tissue treatments as a means to speed up the rehabilitation process.
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"I love Sharons Pilates classes. For years I suffered with back issues and was advised by my physio to do Pilates. Within just a few classes my back started to gt better. Although I'm now pain free I still go to Sharons classes on a weekly basis."
"I'm a keen sportsman, I take part in triathlons and play golf in my spare time. I have been having regular one to one reformer sessions with Sharon and my performance has really improved. Sharon has shown me how to improve my posture, I now feel stronger and fitter than ever before. My sessions with Sharon are so varied, she really knows her stuff"
"Sharon's Pilates classes are amazing. There is always a really lovely welcoming atmosphere. Sharon's patience knows no bounds and is always happy to guide and encourage. I really love going to her classes. Would highly recommend."